On the 2nd Day of Fitness my Swolemate gave to me: 2 Kettle Bells.

There is something magical when you pick up a kettle bell for the first time. You pick up a new weapon for muscular destruction. Until you start using kettle bells and someone with experience opens your mind to the possibilities which await out, then, and only then will you never ever be the same again.  Start kettle bell swinging, cleaning, snatching and yes kettle bell windmills as seen above (great for your core).

Did you eat your iron and steel today?