WOD: Savage Ladder - Spartan Hell

Workout Ladders: Squats & Push Ups

This Is SPARTA & Ladders

On The 2st Day of Fitness My Swolemate

gladiator performing kettlebell windmills

On the 2nd Day of Fitness my Swolemate gave to me:

Legs: Get Swole Front Squats

Kettle Bell Front Squat drop set of hell

Are you avoiding doing legs today? Just one exercise to blow them up.