Arm Superset: Slaughtering Arms

overhead tricep extensions and hammer curls - jason

Happy Friday The 13th

Workout: Murdering Tris

Tricep workout with Jason

Swell Your Pipe-cleaner Arms

Workout: Flex Friday 103

Flex friday bicep workout

Friday Night Arm Workout

WOD: Murder To The Core

Medicine Ball Woodchoppers to target your abs

Add This Explosive Ab Exercise As Your Finisher