WOD: September 2017 Exercises

September Illustrated Workouts

Exercises For The Month of September

WOD: Savage Hammer

Dumbbell Preacher Hammer Curls with Street Fighter Zangief

Eliminate Momentum To Isolate The Bicep Muscle

WOD: Round One Flex

Preacher Bench Dumbbell Bicep Curls with Streetfighter Zangief

If You Do Your Homework You Get To Have Some Biceps