Bookmark this page for all our September 2017 Workout of the Day workouts. Check in daily.

These WODs are not intended to be full workouts but as exercises or techniques to add to your existing workouts.

NO BULL LAT SPREAD

Cable Lat Flyes
4 sets x 10 reps (3-0-1-1)  rest 60 seconds
(3 sec lower - 0 - 1 sec lift/flye - 1 sec contraction)
flye movement towards glutes

Ignore the bullshit. Let someone else step in it.

As I work on my online store, almost there, I realize something.

There's so much to do that the background noise just gets blurred out.

Focus on yourself and your own goals - it's the best bullshit deterrent.