WOD: Tuesday Chest Thickness 2015-05-19

A.  BB DEADLIFTS (max): 6 X 5-1 REPS (<)

B.  BB FLOOR CHEST PRESS: 6 X 5-3 REPS (<)

C.  H.S. WIDE CHEST PRESS (Dirty 30s): 4 X 30 REPS (2,0,1,0)

D.  CABLE CHEST FLYES 3-WAY (vertical, lower, bent over): 4 X 10 REPS

E.  STANDING CABLE 1 HAND LAT ROWS L/R: 5 X 8 REPS (3,0,1,0)(<)

F1. CABLE HIGH BICEP HAMMER CURLS W/ ROPE L/R (w/ 2 pumps): 4 X 8 REPS (3,0,1,0)
F2. CABLE HIGH OVERHEAD TRICEP EXTENSIONS W/ ROPE L/R (w/ 2 pumps): 4 X 8 REPS (3,0,1,0)

G1. CABLE HIGH BICEP CURLS W/ HANDLE L/R: 4 X 8 REPS + DROP SET (3,0,1,0)
G2. CABLE HIGH TRICEP EXTENSIONS W/ HANDLE L/R: 4 X 8 REPS + DROP SET (3,0,1,0)

Work Hard. Train Righteously .