WOD: Tuesday Back Terror 2015-05-26

A. BB SHOULDER PRESS (german volume training): 10 X 10 REPS
B. BB BENCH PRESS (only use 25s & 45s): 5 X 10-8 REPS (<)
C. BB ROMANIAN DEADLIFTS: 4 X 8 REPS (2.0.1.0)
D. LAT PULLDOWNS (wide): 5 X 10 REPS (<)
E. LAT PULLDOWNS (narrow): 5 X 10 REPS (<)
F. DB 4-WAY SHOULDER COMBO: 4 X 8³ REPS (3.0.1.0)

F1. DB SHOULDER Y-PRESS
F2. DB LATERAL RAISE
F3. DB BENT OVER REVERSE FLYE
F4. DB SHOULDER FRONT RAISE

G. CABLE 2 HAND BICEP CURLS: 4 X 10 REPS (3.0.1.0)
H. CABLE OVERHEAD TRICEP EXTENSIONS: 4 X 10 REPS (3.0.1.0)

Work Hard. Train Righteously