Arm Superset: Slaughtering Arms

overhead tricep extensions and hammer curls - jason

Happy Friday The 13th

Workout: Murdering Tris

Tricep workout with Jason

Swell Your Pipe-cleaner Arms

WORKOUT: Flex Friday 102

Flex Friday Workout to build some big arms

4 Arm Exercises To Build Build Arms You Always Wanted

WOD: Tuesday Back Terror

Romanian deadlifts, lat pulldowns, tricep overhead extensions

Training Session