WORKOUT: Flex Friday 102

Rate this item
(1 Vote)

4 Arm Exercises To Build Build Arms You Always Wanted

Enjoy my little Flex Friday collage of Arm exercises. Oftentimes, people plateau because they keep repeating the same exercises, sets or reps. So mix and match exercises. Try something different, but push yourself.

Flex Friday Workout to build some big arms

4 Exercise Fix: FlexFriday 102

A. Smith Machine Reverse Grip Tricep Press: 4 x 10 reps (3.0.1.0)
B. Laying Cable Hammer Curls w/ rope (double pump @ top): 4 x 8 reps
C. DB Overhead Tricep Extensions: 4 x 10 reps
D. Cable Bicep Curls w/ 2 handles: 4 x 10 reps (3.0.1.0) + drop set

Train

Published in TRAIN
Tagged under
back to top