WOD: Mega Powers WOD

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Feel the Mega Powers Running Wild

My MegaPowers workout running wild. Oh Yeah! Two of my childhood wrestling heroes growing up were HulkHogan and MachoMan Randy Savage. 24inch pythons brother and the Madness. That’s how we train. With Madness.

Arm workout with Hulk Hogan and Macho Man

Workout: Mega Powers WOD, Wed 24-June-2015

Workout Technique:

  • sets x reps; dumbbells (DB); barbells (BB)
  • Tempo (seconds) = (lowering, bottom hold, lifting, top hold); (1.0.1.0)= default
  • (↑) Pyramid Up; (↓) Pyramid Down/ Drop Set
  • Dirty 30s = Reps of 10 top half; 10 bottom half; 10 full

Workout Program:

A. BB Bench Press (build up to 8 rep max – 3 sets): 5+ x 8 reps ↑

B1. DB Bulgarian Split Squat L/R: 4 x 8 reps (3.0.1.0)
B2. Leg Curl Machine L/R: 4 x 8 reps (3.0.1.0)

C1. H.S. Lat Rows L/R: 4 x 8 reps (3.0.1.0)
C2. H.S. Lat Pulldowns L/R: 4 x 8 reps (3.0.1.0)

D. BB Squats (slow): 5 x 5 reps (5.0.1.0)

E1. Cable (high) Tricep Extensions (dirty 30s): 4 x 10³ reps
E2. Cable (high) Bicep Curls: 4 x 10³ reps

Work. Train. Devour.

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