DROPPIN’ THUNDER

KB Alternating Bent Over Rows
4 sets x 20 reps total (10/arm) rest 60 seconds
- alternating reps - tap ground with each rep
- keep back parallel with ground

Viking Shreds my Brothers. Here's a tough bent over row variation.

The key is keeping the back parallel with the ground.

One kettlbell is always in contact with the floor. The other is rowed and alternate.

There are many variations of this exercise but we'll go into those another time, Savage Viking.

See you in Valhalla.