PRESS THE HEAVENS

DB Alternating Shoulder Presses
5 sets x 6 reps (2-0-1-0) rest 60 seconds
- (2 sec lower - 0 - 1 sec lift/press - 0 )
- 6 reps = 6 alternating reps with each arm

A quick redo upgrade of an oldie of one of my go to shoulder presses.

I try and hit standing Barbell Shoulder Presses (my work numbers) a couple times a week.

Other times, for the Savage pump I mix it up. This is one of them, Alternating DB Shoulder Presses.

One thing I don't do is seated dumbbell presses. Stand when you can - use your core not a back rest.