WICKED WICKED LEGS

Walking Kettlebell Lunges
4 sets x for distance - rest 60 seconds
- use distance as the goal (approx 20-30 total steps)
- long stride for glutes/ short stride for quads

Gluteus Roundus! Lunges are pure evil so do them.

It's the exercises we hate that we should do more often.

It's the exercises that make you want to vomit all your juices that make the difference.

The exercises we hate, usually, are exercises we suck at.

So unsuck, Gladys.