NO BULL LAT SPREAD

Cable Lat Flyes
4 sets x 10 reps (3-0-1-1) rest 45 seconds
(3 sec lower - 0 - 1 sec lift/flye - 1 sec contraction)
- flye movement towards glutes

Once your back is blown up from the heavy lift, it's chiseling time. Your body is a block of juicy clay.

When you chase that challenge, lifting max weight or going for reps, that's the slapping on more clay process.

You need that. You can't chisel up. But once you've done the slapping dat mass you can start chiseling.

This exercise I consider a chiseler. Done towards the end of your back workout.

I'm doing that mind/muscle bull shit - just slowing it down and feeling the muscle work.

This is not an exercise you want to go heavy with.

Flare that shit. Ya Feel that?