REINDEER CHEST GAINZ - Chesticles 12:4

Barbell Bench Press
5 sets x 5 reps rest 90 sec
use approximately 85% of 1 rep max
build up with warm up sets of 5 reps each
use a spotter if needed

If you want to lead the pack, you can't be afraid to fail.

Whether it's in the gym, in business or personal development, risks have to be taken.

If you don't have the balls to step outside your comfort zone, who will?

The "Gainz" are often in the dangerous uncharted 5th dimensional planes.

People who lift understand how lifting and training prepares them for all aspects of life.

Gym tip of day for the young or new lifters is: if you're lifting in that 10 rep comfort zone don't be afraid to work in the lower rep zone once in a while.

Just be smart. Build up confidently and use a spotter. Help each other. Lead by example.

As for business, I'm not an expert in the least. I know what I don't want to do and what drives me. It's been very organic for me.

I was sick of all the bull shit fitness nonsense and generic cookie cutter delivery. But that's a rant for another day.

Could I be better? Yes.

Is it enough to be better? No.

Is being different better than being better? Fuck Ya.

As others are doing "Tricks, Flips & Dick Pics" for attention, I'll carve out my own path.

The meek follow the paint by numbers yellow brick road formula.

The daring detour into the jungle just because they follow the internal beat of their own war drums.

The jungle is thick. But is it thicker than you, Shirley?

Don't be afraid to make your own path. Choose your own adventure.

We all take turns leading and following in the Horde.

A small light is enough to brighten the darkness.

Be prepared for its responsibilities, its sacrifices and its glory.