Pressin’ The Heavens - Chesticles 11:27
Dumbbell Floor Chest Presses
4 sets x 8 reps (2-0-1-0) rest 45 sec
(2 sec lower - 0 - 1 sec lift/press - 0)
lay on floor with knees bent or flat
shoulder friendly chest press movement
If you've got shoulder issues, try adding some floor chest presses to your mix.
If you're a big guy with messed up shoulders, your shoulders hang off the bench - not fun when you're trying to press.
The floor supports your shoulders. The motion is limiting in regards to range of motion because your elbows can't pass the floor plan.
Of course, some barbell floor pressing is also a good option.
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