hamstring exercise challenge
BATTLE CARD OBJECTIVE
Attack Hamstrings with Barbells.
HOW TO DEEZIFY BATTLE CARD CHALLENGE
- Every slide will offer 2 options: select card 1 or card 2.
- Move to next slide. Next slide will uncover next options.
- Selections define your plan of assault.
- Select blindly, what you like or follow the challenges listed.
- 16 Possible combinations to try, complete or inspire.
- Modify & train within your fitness levels. Workout safely.
- SELECT EXERCISE CARD - Your default exercise to perform.
- SELECT ROUTINE CARD - Level up and upgrade default sets and reps.
- SELECT MODIFIER CARD - Challenge modifier for unique parameters.
- SELECT FINISHER CARD - Special technique performed on last set.
SUMMARIES OF 4 OF 16 COMBINATIONS
-
SUMMARY OF #1 CARD PATH
SLAYIN' DEADS HEAVY SLOW-MO SUPER
BARBELL ROMANIAN DEADLIFTS
3 SETS X 5 REPS (30X0), REST 120S
(3S LOWER - 0 - EXPLOSIVE LIFT - 0)
LOWER TO 2 INCHES FROM GROUND.
+ AFTER LAST SET BUILD TO 1 REP MAX @90%
-
SUMMARY OF #2 CARD PATH
DEAD STIFFIES POWER GRIP SUPER
BARBELL STIFF LEGGED DEADLIFTS
3 SETS X 3 REPS, REST 120S
USE ~80% OF 1 REP MAX OR 4 REP MAX
DO NOT USE LIFTING STRAPS
+ DROP SET: REDUCE TO 50% FOR AMRAP
-
SUMMARY OF #1 CARD ULTRA REMIX
SLAYIN' DEADS POWER GRIP ULTRA
BARBELL ROMANIAN DEADLIFTS
3 SETS X 5 REPS (30X0), REST 120S
(3S LOWER - 0 - EXPLOSIVE LIFT - 0)
LOWER TO 2 INCHES FROM GROUND.
DO NOT USE LIFTING STRAPS
+ DROP SET: REDUCE TO 50% FOR AMRAP
-
SUMMARY OF #2 CARD ULTRA REMIX
DEAD STIFFIES HEAVY SLOW-MO ULTRA
BARBELL STIFF LEGGED DEADLIFTS
3 SETS X 3 REPS, REST 120S
(3S LOWER - 0 - EXPLOSIVE LIFT - 0)
USE ~80% OF 1 REP MAX OR 4 REP MAX - ADJUST FOR SLOWER REPS
+ AFTER LAST SET BUILD TO 1 REP MAX @90%
BATTLE CARD CHALLENGE COMMENTARY
?? Romanian or Stiff Legged Deadlifts? What's your poison?
These are 2 of my favorite glute/hamstring exercises.
I prefer my barbell compounds on the heavy side, however nothing is set in stone.
When gyms were open, I'd perform at least 1 of these per week.
Mon - Deadlifts.
Tue - Barbell 45º Back Raises.
Wed - Squats.
Thu to Sun - Deadlift or Squat variations.
There are 16 possible full (4 card) combinations, not including the 1-3 card combinations.
Each path has it's unique leveling up.
At the end, default summaries are provided:
+ The Super Challenge (default)
+ The Ultra Challenge (increased challenge)
You can mix and match how you like.
Beginners can perform the 3 sets x 10 reps.
You can build your exercise: change your routine, add a modifier or finisher.
The gym is the Arena of Challenge.
Worry about what you're doing rather than others.
Inevitably, we all age and the demons cash in their checks sooner or later.
Though, continuing to chase the challenge means the grim reaper has to work for this trophy kill.
~Deezify