workouts
wod OBJECTIVE
Workout entries from my workout journal to teach, motivate and inspire. These are the latest decodes which may be yesterday's, last week's or 5-year old Workouts of the Day (WOD). Filter by body part. Check back often.
Workout entries from my workout journal to teach, motivate and inspire. These are the latest decodes which may be yesterday's, last week's or 5-year old Workouts of the Day (WOD). Filter by body part. Check back often.
