I CRUSH BICEPS

Preacher DB Hammer Curls L/R
4 SETS X 8 REPS + DROP SET (2-0-1-0) REST 45 sec
(2 sec lower - 0 - 1 sec lift/curl - 0)
drop set = 4 sets x 8 reps w/ 5lb drop/set - no rest

I Crush Biceps - Arm Day every... day. Slipping an extra arm exercise at the end of a workout.

Curls are vitamins for your soul.

A friend commented that my arms were looking smaller. Stupid ass.

I've been cutting back my carbs the last 3 weeks. My excuse.

Whatever... when the pump comes, it's stupendous & glorious.