DELTA PUNISHMENT 2 OOH RAH

Cable Front Shoulder Raises L/R
4 sets x 10 reps (2-0-1-1) rest 45 seconds
(2 sec lower - 0 - 1 sec lift/raise - 1 sec hold at top)
front raise to shoulder height only

Shoulder Day Maggots.

Just a shoulder exercise I threw in the mix tonight.

After some barbell shoulder presses I'll choose a couple shoulder accessory exercises.

Trying to keep these pineapples (delts) big and juicy.

Tweaking my illustration format as well.

OOH RAH!