WOD: Hump Day WOD

chest workout including chest flyes and chest presses
Adjust Your Hand Grip To Target More Chest Growth

WOD: Tension Tear Up

preacher bench bicep hammer curls
Benefits Of Exercise Other Than Pure Vanity

WORKOUT: 4 Exercise Fix - Chest

Chest exercises including bench press, chest flyes and presses
4 Exercise For A Beefier Chest

WOD: Monday Basic 40s

WOD basics, bench, squat, pulldowns and shoulder press
A Simple Way To Create Your Workout Routine

WOD: Friday Night Gun Show

big arm exercises, bicep curls work the rack
Try This Exercise Technique To Swell Your Biceps

WORKOUT: 4 Exercise Fix - Biceps

4 Exercise Fix - Build Biceps
4 bicep exercises to blow up your arms.

WOD: Shredding Time

Get ripped workout with kettlebells, kettle bells
The Best Exercise To Burn Fat And Build Muscle

WOD: Hump Day Squat Day

Bicep workout, 3 exercise curl super set
Get Bigger Arms By Doing This Bicep Superset

WOD: Back-tacular Tues

Deadlift Workout and back workout routine
Keep Your Back Routine Simple And Challenging

WORKOUT: King Cobra Lats

beast with big cobra lats, back exercises
Use These Exercises To Build A Bigger Thicker Back
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