WOD: BROpocalypse

Seated Barbell Bicep Lap Curls with Apocalypse
Do You Have To Lift Heavy To Grow?

WOD: Wake That Body Up

Dumbbell bent over rows for back with British Bulldog
Why Not Warming Up Will Doom Your Workout

Weekly Workout: Savage July Gainz

Workout Week in review superhero training
Top Exercises Of The Week For Muscle Growth

WOD: Flex Friday With A Side Of Quads

Single Legged Leg Press Machine
Bro. How Many More Sets?  

WOD: ThorsDay Sore Day

Dumbbell shoulder presses with Thor Lord of Thunder
What To Do When You Are Too Sore To Workout

WOD: Back-a-licious

Back workout, cable kayak rows
The Key To Building A Thick And Wide Back

WOD: Grrreat Big Chest

Barbell Bench Press like a tiger
Build That Chest Real Thick With Volume & Intensity

WOD: Shoulder Resurrection

Barbell Front Shoulder Raise with undertaker
Strengthen Those Shoulders For Increased Power

Workout Week In Review: July 13 - 19, 2015

Workout Week in review superhero training
Top Exercises Of The Week For Muscle Growth

WOD: Monster Strap Mash Up

Frankenstein front squats with monster straps
Don’t Sabotage Your Fitness Progress Without Setting Goals
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