WOD: The Ultimate Arms

The Ultimate Warrior hammer bicep curls
The Sure Fire Way To Build Big Arms

WOD: Bangin’ and Clangin’

The Rock boulder shoulders workout
Build Up Those Rock Boulder Shoulders

WOD: Humpty Humps Day

Harley Quinn working out her legs
The Benefits Of Having A Workout Partner

WOD: Calabrese Chesticle Spectacle

Super Mario Bros working out chest on chest day
Build A Thick Chest With A Torcherous Chest Flye Superset

WOD: Waking The Dead

Monday Workout, undertaker vs sting wrestling legends
Make Your Monday Workouts Be A Catalyst For Muscle Growth

Workout Week In Review: 11-July-2015

Weekly superhero workout program, terminator, rambo, superman, darth vader
Top Exercises Of The Week For Building Muscle

WOD: Quadzilla Leg Disaster

Quadzilla, Godzilla squats and bulgarian split squat
Build Up Those Legs With This Quadzilla Leg Program

WOD: Guns Of Steel

Gun Show, Superman doing bicep curls
Quick And Dirty Arm Blasting Workout Routine

WOD: Disturbance In My Force

Bicep superset with Bobba Fett, Darth Vader, Yoda
Train Like A Jedi Master You Must Use The Force

WOD: My Lovely Humps Day

Wonder Woman shoulder pressing, power girl squatting
Strength Training Is More Than Just Lifting Heavy Things
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