WOD: I Have The Power

Barbell Shoulder Presses with Wonder Woman
Build That Strong Body With Shoulder Presses

WOD: Quad-Burn From Hell

Landmine Reverse Lunges with Game Of Thrones The Hound
A Tough Quad Exercise That Will Not Mess Your Knees…

WORKOUT: 9 Stages of Hell 3

9 Stages of Hell circuit training with weight plate
Burn Fat Fast With This 9 Exercise Circuit

WOD: Shoulder Smacketh-Down

Dumbbell shoulder lateral raises with the Rock
Round Out Those Boulder Shoulders With This Exercise

WOD: Hammy Samich

Hamstring curls with pinup
Blast A Body Part With Some German Volume Training

WOD: Queue Training Montage

Tricep Dips with Rocky Balboa the Italian Stallian
Train Old School Keep It Simple Bro

WOD: Dirty Snatches

Dumbbell snatches demonstrated by a dastardly moustached carnie
Build That Shoulder Strength and Core With Snatches

WOD: Let’s Go Bro-Tron Force

Barbell Close Grip bench Press with Voltron
Why You Are The Sum Of All Your Parts

WOD: Hercules Hercules

Build Herculean Shoulders with Alternating Dumbbell Shoulder Presses
Exercise Standing Up To Strengthen Your Core

WOD: Bang Bang The Basics

Deadlift for thickness with Deadpool Bro
You Can Never Go Wrong With Picking Shit Up
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