WOD: Savage Hammer

Dumbbell Preacher Hammer Curls with Street Fighter Zangief
Eliminate Momentum To Isolate The Bicep Muscle

WOD: Back Like Beowulf

Lat pulldowns on incline bench with Beowulf
Use This Lat Pulldown Variation For An Epic Back Pump

WOD: Smashed Tris

Hulk smashing out tricep extensions
Don't Neglect Your Triceps When Building Your Arms

WOD: Apocalyptic Chest

Bench Press On A Mayan Temple
The Chest Gods Want Their Sacrifice On A Monday

WOD: Big Flex

Windmills - best ab exercise for obliques
The Exercise That Will Test Your Core

Exercise: Mountain Climbers

gladiator doing mountain climbers for abs
Add A Killer Core Exercise To Your Workout

WOD: Savage Gainz

Dumbbell bicep curls - starting from the top
1 Small Change To Intensify Your Working Sets

Exercise: Russian Twists

Russian twist, ab exercise for your core
Strengthen Your Core With This Exercise

WORKOUT: Flex Friday 102

Flex Friday Workout to build some big arms
4 Arm Exercises To Build Build Arms You Always Wanted

WOD: Requesting Fly-By

Double Bicep Curls with Maverick from Top Gun
An Arm Workout That Will Generate Huge Pumps
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