WOD: Pirate Booty

Bulgarian Split Squats with Jack Sparrow
The Booty Building Exercise You Should Add To Your Workout

WOD: Pumping Those Arms

Tricep exercise - Smith Machine Reverse Grip Tricep Press
Pack On Some Tricep Beef With This Tricep Exercise

WOD: Raising The Roof

WOD: Raising The Roof
Use Your Workout Money and How To Use It Efficiently

WORKOUT: Chest Day 101

Workout Chest Day 101 Build your Chest Up
4 Exercises To Put Build Up Your Chest Meat

WOD: Grueling Pulls

WOD: Grueling Pulls
A Killer Back Exercise You Probably Haven't Tried Yet

WOD: Plates Plates Plates Everybody

Plate Ribbons for shoulder mobility
Use A 45lb Plate To Blow Up Your Shoulders

WORKOUT: Leg Day 101

Leg Day Workout Program including squats, split squats, lunges
4 Leg Exercises To Change Your Legs

WOD: Killing It

Dumbbell overhead tricep extensions with Jason
Pack On Tricep Size With This Underrated Exercise

WORKOUT: Flex Friday 101

Arm Workout Program for bigger arms
4 Exercises To Swell Up Those Arms

WORKOUT: 100 Chin Up Program v2

Chin Up Workout Program for lats
The 1 Exercise To Build An Impressive Wide Back
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