WORKOUT: 4 Exercise Fix – Chest

4 Exercise Fix - Chest workout routine
Add These 4 Chest Exercises For Chest Development

Weekly Workout: Full Body 20150816

Lion-o chest press, joker lat pulldowns, zangief curls
Top Exercises Of The Week

WOD: Spartan 100s

Barbell squats with 300 Spartan King Leonitis
100 Reps To An Insanely Blood Enducing Muscle Pump

WOD: I’m Switching To Guns

Dumbbell alternating bicep curls for a TopGun
Get Those Arms Locked And Loaded On A Friday

WORKOUT: 4 Exercise Fix - Biceps

4 Exercise Fix - Bicep workout routine
4 Bicep Exercises For Tremendous Bulging Biceps

WOD: Round One Flex

Preacher Bench Dumbbell Bicep Curls with Streetfighter Zangief
If You Do Your Homework You Get To Have Some…

WOD: Wide-So Latissimus?

Lat pulldowns with suicide squad joker
Change Your Hand Grips For Lat Pulldown Variations

WOD: Straight Outta Wide Screen

Cable Lat Pushdowns
Build That Wide Screen Back That You Always Wanted

WOD: Straight Outta Chest Day

Hammer Strength Incline Chest Press
The Best Exercise For Adding Meat Up In That Upper…

WOD: Prosciutto and Hammy Sammich

barbell stiff legged deadlift with star wars pig
Leg Exercises To Pack On The Meat
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