WOD: Crushing Skulls & Bones

Skull crushers with ghost rider
Add Muscle On Those Triceps Using This Skull Crusher Variation

WOD: Compound Bound

Landmine Shoulder Press with Hellboy
Top Exercises To Perform With Time Constraints

WOD: Bang Bang WOD

WOD: Bang Bang WOD
Build Those Weapons of Arms Destruction

Exercise: Shoulder Press

Exercise: Shoulder Press
Work On Those Boulder Shoulders

WOD: I’m Not A Playa I Just Press A Lot

WOD: I’m Not A Playa I Just Press A Lot
Using Your First Day Back Workouts To Your Advantage

Exercise: Bench Press

Exercise: Bench Press
Build Your Chest With This Compound Exercise

WOD: Friday Night Bicep Back-Up

Crocodile Rows, croc rows, back exercise
Build That Thick Upper Back With Croc Rows

WOD: Cobra La-La-La-La-Lats

Lat Pulldowns with Cobra Commander
2 Exercises You Should Be Doing For A Big Back

Exercise: Chin Ups

Exercise: Chin Ups
The Most Basic But Hardest Back Exercise

WOD: Dirty Dirty Hump Day

Sumo deadlifts with batgirl
Should Women Lift Heavy?
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