WORKOUT: Shoulder Day 101

WORKOUT: Shoulder Day 101
4 Exercises To Build Those Boulder Shoulders

WOD: Rock Hard Gun Show

Laying Cable Bicep Hammer Curls with mummy
Get Your Sleeve-Tearing, Eye-Bulging Biceps Growing Fast

WOD: Ass Clown Buildin’

Bulgarian Split Squats with Harley Quinn
The Best Butt Building Exercise

WOD: Savage Chest

Cable Chest Flyes with Macho Man Randy Savage
A Chest Superset That Will Light Your Pecs On Fire

WOD: Hamstrings Of Valhalla

Stiff Legged Deadlifts for Hamstrings with Viking Warrior
The Best Exercise For Targeting Your Hamstrings

WORKOUT: Back Day 101

Get your free back workout program with deadpool
Get Your New Bad Ass Back Workout Now

WOD: Using My Force

Deadlifts with Star Wars Darth Vader
Can I Deadlift Every Day?

WOD: Holy Quadriceps Batman!

Leg Extension Machine for Quadriceps like Batman
Build Tree Trunk Legs With Leg Extension Volume

WOD: Round One Tris

Overhead Tricep Extensions with Street Fighter Guile
Add This Tricep Exercise To Pack On Arm Size

WOD: Immortal Chest

Cable Chest Flyes with wrestling legend Sting
Where To Find Your Motivation And How To Use It
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